In reality I know I'm just tired, not old. I'm 31 for goodness' sake. But suddenly I am realising that I am ageing... and with that comes change, of skin and hair and body shape (darned pregnancies!) and energy and a strong desire to go to bed early rather than stay out partying (not that we can with two small kids!).
And so, to my younger self, I say this:
- Do not be afraid
- Love your body; be confident with it
- Don't dwell on imperfections and don't get too attached to your good bits either!
- Don't scratch or pluck - they are forms of self-harm
- Drink lots of good quality water often and eat healthily
- Bingeing on anything will just make you feel rubbish long term, so don't
- Never be too harsh with yourself; life is supposed to be fun!
- Allow the dark thoughts to enter but don't entertain them
- Enjoy your friends - they allow you to be you
- Be free with your love, as long as it feels good for you
- Respect your elders but never let yourself be in awe of them; they may be older but wisdom has little correlation with age
- Trust your instincts. Always
- Don't be bossed around. You know what you want and need; go for it
- Accept life's pitfalls and move on. There will be many
- Never wish the years away. Enjoy what you have now
- Travel - lots. Try as many new things as you want. Experience life
- You are fabulous. Know it.
